Vita Sport is the latest formula from Everbuild Nutrition supporting the immune system and improving the overall condition of the body. These are the best vitamins for athletes in relation to price and quality. The Bodyshock team recommends using the supplement due to the high quality and low price. The multivitamin complex contains all the necessary vitamins and antioxidants necessary to maintain health and good condition of the body. Everything that a real athlete needs is contained in a complex formula: calcium, magnesium, biotin, folic acid, alpha-lipoic acid, selenium and vitamins such as D, K2, B6 and B12. The vitamins contained in the preparation are of great importance to our health. They are the key to the proper functioning of the nervous system, heart health, metabolism, skin and hair.
Beta-Carotene – a precursor to vitamin A, is a powerful antioxidant that protects against the harmful effects of free radicals. It is a part of plant substances called carotenoids. These elements are pigments that give fruits and vegetables yellow, orange and red colors. Beta-carotene is the most common carotenoid in food consumed by people and the common belief is that it is also the most important. If necessary, it is converted by enzymes into vitamin A in the intestine. The human body transforms Beta-Carotene into retinol (vitamin A). It is provitamin – a precursor to the vitamin, which, if necessary, is transformed into a target substance. This is a very beneficial fact because supplementing the diet with vitamin A supplements can lead to hypervitaminosis. There is no such danger when using Beta-Carotene. Using Beta-Carotene, we can count on most of the benefits of using retinol (vitamin A).
Vitamin C- is the basis for building the skin, bones, cartilage, tendons, blood vessels and heart valves. Ascorbic acid is a powerful antioxidant, accelerates the breakdown of harmful substances formed under the influence of intense training, effectively protects against infections. Another advantage of this vitamin is the improvement of iron absorption and the improvement of oxygen transport to the cells, which translates into an improvement in muscle condition. The effective absorption of oxygen extends the working time of the muscles and delays the anaerobic breathing phase of the muscles causing the formation of sourdough. In addition, vitamin C effectively leaches lactic acid from the muscles and thus speeds up the regeneration process after training. In addition, ascorbic acid affects the release of male hormones, including testosterone, which is desirable by athletes.
Vitamin E – inhibits the oxidation of LDL cholesterol, thus preventing the formation of atherosclerotic plaque. It actively participates in the synthesis of anticoagulants, maintains the proper permeability of cell membranes and minimizes the phenomenon of clumping of platelets, therefore it effectively prevents the formation of blood clots in the blood vessels. It is recommended for people who have high blood cholesterol. It can be used in prophylaxis against myocardial infarction. Research carried out so far has shown that vitamin E has an anti-cancer effect. Her high doses support the action of insulin and normalize the level of glucose in the blood.
Vitamin B1– is very well soluble in water, which directly affects its bioavailability. It plays an important role in tissue breathing processes, including metabolic carbohydrate metabolism. It is one of the most important vitamins, which deficiencies can lead to weakness, fatigue, problems with eyes (nystagmus), circulatory insufficiency, disorders of the digestive system, and even in extreme cases to depression.
Vitamin B2 – fulfills important functions in the body, it is necessary for the proper functioning of the central and peripheral nervous system as well as the immune system. Together with vitamin A, it is responsible for the proper, good condition of mucous membranes, including mucous membranes of the gastrointestinal tract, skin and blood vessels. Some scientific research informs that it is involved in the process of creating erythrocytes and blood.
Vitamin B3- is primarily one of the elements forming two extremely important coenzymes: NAD and NADP. Each of them, through the connection with the protein, produces an enzyme called oxidoreductase. In turn, oxidoreductase is a compound that has an inextricable effect on the metabolism of all the basic macronutrients of our food – proteins, fats and carbohydrates. Niacin supplementation also benefits the immune system. Studies show that the systematic use of vitamin B3 leads to an increase in the number of neutrophils. These are white blood cells that allow the destruction of pathogenic microorganisms in the form of bacteria.
Vitamin B6- is a coenzyme of many enzymatic changes in the body including transamination and decarboxylation of amino acids. Particularly important is its participation in the transformation of tryptophan, which produces serotonin and nicotinic acid. It is essential in the process of phosphorylation, affects glycogenesis and glycogenolysis in muscles, plays an important role in immune and hematopoietic processes. It reduces the secretion of prolactin, which has a negative effect on men’s libido. Symptoms of pyridoxine deficiency are nonspecific: skin lesions, inflammation of tongue and oral mucosa, seizures, microcytic anemia, non-pigmented or megaloblastic, polyneuritis, depression. Its lack may favor the development of oxalate urolithiasis. Pyridoxine is well absorbed from the gastrointestinal tract
Vitamin B12 – belongs to a group of vitamins that are soluble in water. It is known under other names: cobalamin or cyanocobalamin. It is not a single substance but a chemical compound containing, inter alia, cobalt. Deficiencies of vitamin B12 are particularly dangerous and concern mainly the mental sphere, the nervous system and the hematopoietic system. Vitamin B12 acts as a non-protein component of the enzyme necessary for its activity in the production of monoamine neurotransmitters important for the brain: dopamine, serotonin and norepinephrine. Cobalamin deficiency results in impaired synthesis of these important neurotransmitters, which may result in limitations in the ability of cells to communicate in the central nervous system. This is manifested by a worse mood, lower energy and sleep problems. In addition, dopamine deficiency is the cause of the development of Parkinson’s disease. The appropriate level of vitamin B12 is therefore extremely important for the proper functioning of the brain.
Biotin – is part of the vitamin B group, although it is not a vitamin. It is a coenzyme that works in combination with vitamins. It is necessary for the metabolism of fats, carbohydrates and proteins. As a coenzyme, it participates in many processes and is used by every cell in the body. Biotin is involved in energy metabolism and plays an important role in the use of glucose. It is necessary for the growth and replication of cells and allows the creation and maintenance of chemical structures of keratin (the main protein found in hair and nails). Biotin is soluble in water and its excess is eliminated in the urine.
ALA is a natural organic compound from the group of carboxylic acids, which plays an important role in the removal of free radicals, it also has the ability to chelate metal ions, which facilitates the process of removing heavy metals from the body. Alpha-lipoic acid actively promotes slimming, which promotes the loss of excessive kilos, further reducing excessive appetite and uncontrollable hunger pangs.
Coezyme Q10 – has an antioxidant effect – it helps prevent cell damage caused by free radicals that may result from intense stress or metabolic processes. It strengthens the functioning of the heart and immune system. In reaction with oxygen, Coenzyme Q10 obtains energy from nutrients at the cellular level (in the form of ATP). Thus, coenzyme Q10 gives more energy and also helps to increase the body’s efficiency.
1 capsule a day with a meal
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