OMEGA-3

Omega-3 fatty acids are one of the supplements that are mentioned first when it comes to determining the most important dietary supplements. Once you look at the functions they have in the human body, you quickly realize why this is the case. Studies have shown that omega-3 fatty acids have a number of benefits for human health. The cardiovascular system, nerves, brain and eyesight are just some of the things that have been positively influenced.